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Shadow Boxing
Shadow Boxing: Essential to learning the technique. Many beginners often neglect shadow boxing and go straight to the bag-work, and by doing so you do not learn the technique properly nor the control of the technique. Shadow boxing in front of a mirror allows you to observe, correct and polish your technique. When shadow boxing use the full range of your movements; do not shorten the punch or kick. Once you have developed the technique to its fullest extent then you can develop the shorter, sharper punches and kicks.
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