Lanna Muay Thai Boxing Camp
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Fitness Training

Fitness Training: After all the hard work running, skipping, shadow boxing, working the bags, training with the trainer on the pads, clinching and sparring it is then time to do sit ups (100-200), chin ups (how many can you do), push ups (50-100). Also drills on the bag, knees (300), Teeps (100 left 100 right), kicks (200 left 200 right in sets of 50).

Solam working the abs

Lanna Muay Thai Boxing Camp
Fitness Training	Next | Fitness Training | Home
Last updated: Sat Jan 19, 2008	Contact Us