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Basic Requirements to set up a Muay Thai Training Gym.
1) Room to shadowbox (a small garage floor).
2) A strong point to hang a punch/kick bag from.
3) Places to run, hills, beaches, quiet roads, or the local sports track.
4) Punch Bag (1.2m rags filled)
5) Speed Ball and/or Punching Ball
6) Sit Up Bench
7) Chin Up Bar (For arm and stomach exercises and stomach conditioning)
8) Old Truck Tire (for bouncing on to build calf muscles and develop balance)
9) Ring (in an ideal world and only necessary when planning to fight regularly)
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