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Shadow Sparring: This is basically light sparring mostly with the legs to help develop reaction time for leg blocking, footwork, control and development of your technique. It is recommended to use shin guards and be very careful at first until you have developed some control, when two good boxers do this it can look as if they are employing full contact. One of the most difficult things for new students to develop in Muay Thai is the ability to block leg kicks with their own legs.
Den and Eddy
Solam and Duncan
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