1) Room to shadowbox (a small garage floor).
2) A strong point to hang a punch/kick bag from.
3) Places to run, hills, beaches, quiet roads, or the local sports track.
4) Punch Bag (1.2m rags filled)
5) Speed Ball and/or Punching Ball
6) Sit Up Bench
7) Chin Up Bar (For arm and stomach exercises and stomach conditioning)
8) Old Truck Tire (for bouncing on to build calf muscles and develop balance)
9) Ring (in an ideal world and only necessary when planning to fight regularly)
1) Mouth Guard
2) Hand Wraps
3) Boxing Shorts
4) Groin Guard
5) Good Training Shoes
6) Skipping Rope
7) Bag Gloves
8) Sparring Gloves
9) Shin Guards
1) Shin Guards
2) Focus Mitts
3) Kick Pads
4) Stomach Pad
5) Mouth Guard and Groin Protection-Optional!
punching bags and ....
...trainers gear waiting for the boxers!
Yu...next champion !
Doi, ready for anybody !
